Candies, Fruit Snacks, With High Vitamin C VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Red Kidney Beans:
- 500 calories of Candies, fruit snacks, with high vitamin C have 29 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 25.4 times more Vitamin B1, 28.1 times more Vitamin B2, 275.5 times more Vitamin B3, 135.8 times more Vitamin B5, 414.7 times more Vitamin B6 and 411.5 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain more Calcium, 48.7 times more Copper, more Iron, 144.1 times more Magnesium, 82.9 times more Manganese, 141.4 times more Phosphorus, 177.4 times more Potassium and 15.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, fruit snacks, with high vitamin C have 1.4 times more Carbohydrate and 31.1 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 294.2 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.