Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Red Kidney Beans:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 30.3 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 26.9 times more Vitamin B2, 263.8 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, 46.6 times more Copper, more Iron, 138 times more Magnesium, 79.4 times more Manganese, 135.3 times more Phosphorus, 169.9 times more Potassium, 2.9 times more Selenium and 14.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 1.4 times more Carbohydrate and 32.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and 281.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.