Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Boiled Cauliflower
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Boiled Cauliflower
2174g
Candies, fruit snacks, with high vitamin C have 15.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Boiled Cauliflower?
Candies, Fruit Snacks, With High Vitamin C VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 25.7 times more Vitamin B1, 99.5 times more Vitamin B2, 784.3 times more Vitamin B3, 1295.8 times more Vitamin B5, 2647.7 times more Vitamin B6, 673.4 times more Vitamin B9, 5 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain more Calcium, 18.4 times more Copper, more Iron, 137.7 times more Magnesium, 144.3 times more Manganese, 163.2 times more Phosphorus, 271.7 times more Potassium, 8.3 times more Selenium, 10 times more Sodium, 13.7 times more Zinc and 120.2 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Fiber and 352 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.