Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Boiled Cauliflower:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 3.1 times more Vitamin C than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 51.3 times more Vitamin B3, 84.7 times more Vitamin B5, 173 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Boiled Cauliflower:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 1.8 times more Selenium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, 9.4 times more Manganese, 10.7 times more Phosphorus, 17.8 times more Potassium and 7.9 times more Water than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 15.3 times more Energy, 21.4 times more Carbohydrate and 32.8 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 23 times more Protein than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.