Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Boiled Cauliflower:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 3.1 times more Vitamin C than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 51.3 times more Vitamin B3, 84.7 times more Vitamin B5, 173 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Boiled Cauliflower:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 1.8 times more Selenium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Iron, 9 times more Magnesium, 9.4 times more Manganese, 10.7 times more Phosphorus, 17.8 times more Potassium and 7.9 times more Water than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 15.3 times more Energy, 21.4 times more Carbohydrate and 32.8 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and 23 times more Protein than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.