Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Stewed Canned Tomatoes
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Stewed Canned Tomatoes
1923g
Candies, fruit snacks, with high vitamin C have 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Stewed Canned Tomatoes?
Candies, Fruit Snacks, With High Vitamin C VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Stewed Canned Tomatoes:
500 calories of Candies, fruit snacks, with high vitamin C have 1.3 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 24.9 times more Vitamin B1, 59.2 times more Vitamin B2, 1208.3 times more Vitamin B3, 257.2 times more Vitamin B5, 230.2 times more Vitamin B6, 67.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Candies, fruit snacks, with high vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 101.1 times more Copper, more Iron, 162.5 times more Magnesium, 57.1 times more Manganese, 90.3 times more Phosphorus, 350.3 times more Potassium, 7.4 times more Selenium, 130.1 times more Sodium, 12.1 times more Zinc and 104.7 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 1.4 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 154 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.