Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Stewed Canned Tomatoes:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 17.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 89.3 times more Vitamin B3, 19 times more Vitamin B5, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Stewed Canned Tomatoes:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 1.8 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 7.5 times more Copper, more Iron, 12 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 25.9 times more Potassium, 9.6 times more Sodium and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 13.5 times more Energy, 14.2 times more Carbohydrate and 19.4 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.