Nutrient Comparison: Stewed Canned Tomatoes VS Jams, preserves, marmalades, sweetened with fruit juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 8.2 times more Energy, 8.6 times more Carbohydrate and 11.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.