Nutrient Comparison: Stewed Canned Tomatoes VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 8.2 times more Energy, 8.6 times more Carbohydrate and 11.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.