Comparing Nutrients in 500 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Brazilnuts
Weight per 500 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Candies, gum drops, no sugar or low calorie (sorbitol), which is very high in comparison to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2059.5 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 14 times more Carbohydrate and 55.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 180.2 times more Fat, 254.9 times more Saturated Fat, 204.5 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.