Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, gum drops, no sugar or low calorie (sorbitol) vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3834 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have 7.5 times more Carbohydrate and 30 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 335.5 times more Fat, 474.5 times more Saturated Fat, more Omega 3, 380.7 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein