Comparing Nutrients in 500 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Baked Potato Skin
Weight per 500 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Baked Potato Skin
253g
Candies, gum drops, no sugar or low calorie (sorbitol) have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 28 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.