Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, gum drops, no sugar or low calorie (sorbitol) vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.8 times more Energy, 1.9 times more Carbohydrate and 50 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.