Candies, Gumdrops, Starch Jelly Pieces VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 20.2 times more Vitamin B2, 247.2 times more Vitamin B3, 78 times more Vitamin B5, 95.3 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, gumdrops, starch jelly pieces as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 78 times more Calcium, 110 times more Copper, 28.1 times more Iron, 192 times more Magnesium, 120 times more Manganese, 486 times more Phosphorus, 357.6 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, gumdrops, starch jelly pieces have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 298.8 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.