Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 16.8 times more Vitamin B2, 206 times more Vitamin B3, 65 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs California Red Kidney Beans:
Candies, gumdrops, starch jelly pieces have 4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 91.7 times more Copper, 23.4 times more Iron, 160 times more Magnesium, 100 times more Manganese, 405 times more Phosphorus, 298 times more Potassium, 4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 249 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Candies, gumdrops, starch jelly pieces as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.