Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, hard:
Raw California Red Kidney Beans have 132.3 times more Vitamin B1, 73 times more Vitamin B2, 294.3 times more Vitamin B3, 97.5 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
Both Raw California Red Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, hard:
Raw California Red Kidney Beans have 65 times more Calcium, 37.9 times more Copper, 31.2 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 135 times more Phosphorus, 298 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Candies, hard.
While Candies, hard contain 3.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, hard have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Candies, hard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.