Dried Brazilnuts have 1.7 times more energy per unit of mass than Candies, gumdrops, starch jelly pieces, which is very high in comparison to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Brazilnuts?
Candies, Gumdrops, Starch Jelly Pieces VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 61.8 times more Vitamin B1 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, gumdrops, starch jelly pieces as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 32 times more Calcium, 87.3 times more Copper, 3.7 times more Iron, 225.9 times more Magnesium, 73.5 times more Manganese, 435.7 times more Phosphorus, 79.2 times more Potassium, 1439.9 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gumdrops, starch jelly pieces have 14 times more Carbohydrate and 42.1 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 45.1 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, gumdrops, starch jelly pieces as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.