Comparing Nutrients in 500 calories BrazilnutsVS Candies, hard
Weight per 500 calories
Brazilnuts
76g
Candies, hard
127g
Brazilnuts have 1.7 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, hard?
Brazilnuts VS Candies, Hard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, hard?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, hard:
500 calories of Brazilnuts have 92.2 times more Vitamin B1 and more Vitamin E than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, hard:
500 calories of Brazilnuts have 31.9 times more Calcium, 35.9 times more Copper, 4.8 times more Iron, 74.9 times more Magnesium, 73.1 times more Manganese, 144.5 times more Phosphorus, 78.8 times more Potassium, 1910.2 times more Selenium and 242.7 times more Zinc than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 200.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
While 500 kcal of Candies, hard contain 14 times more Carbohydrate and 45.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, hard offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, hard provide inadequate amounts of Omega 3 in 500 calories.