Nutrient Comparison: Brazilnuts VS Candies, hard per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, hard:
- 14 ounces of Brazilnuts have 154.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23 times more Vitamin B5, 33.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, hard:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 60.1 times more Copper, 8.1 times more Iron, 125.3 times more Magnesium, 122.3 times more Manganese, 241.7 times more Phosphorus, 131.8 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Candies, hard.
- While 14 oz of Candies, hard contain 12.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 335.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 14 oz of Candies, hard contain 8.3 times more Carbohydrate and 27 times more Sugars than Dried Brazilnuts.
- 14 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein