Nutrient Comparison: Brazilnuts VS Candies, hard per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Candies, hard:
- 1 pound of Brazilnuts has 154.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23 times more Vitamin B5, 33.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Candies, hard:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 60.1 times more Copper, 8.1 times more Iron, 125.3 times more Magnesium, 122.3 times more Manganese, 241.7 times more Phosphorus, 131.8 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Candies, hard.
- While 1 lb of Candies, hard contains 12.7 times more Sodium than Dried Brazilnuts.
- 1 pound of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Energy, 335.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 1 lb of Candies, hard contains 8.3 times more Carbohydrate and 27 times more Sugars than Dried Brazilnuts.
- 1 pound of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein