Comparing Nutrients in 500 calories BrazilnutsVS Candies, jellybeans
Weight per 500 calories
Brazilnuts
76g
Candies, jellybeans
133g
Brazilnuts have 1.8 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, jellybeans?
Brazilnuts VS Candies, Jellybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, jellybeans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, jellybeans:
500 calories of Brazilnuts have 87.8 times more Vitamin B1 and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, jellybeans:
500 calories of Brazilnuts have 30.3 times more Calcium, 35.4 times more Copper, 10.6 times more Iron, 107 times more Magnesium, 19.9 times more Manganese, 103.1 times more Phosphorus, 10.1 times more Potassium, 991.7 times more Selenium and 46.2 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 763.7 times more Fat, more Saturated Fat, more Omega 6, 21.3 times more Fiber and more Protein than Candies, jellybeans.
While 500 kcal of Candies, jellybeans contain 14 times more Carbohydrate and 52.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, jellybeans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 500 calories.