Comparing Nutrients in 300 calories BrazilnutsVS Candies, jellybeans
Weight per 300 calories
Brazilnuts
45.5g
Candies, jellybeans
80g
Brazilnuts have 1.8 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, jellybeans?
Brazilnuts VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, jellybeans:
300 calories of Brazilnuts have 87.8 times more Vitamin B1 and more Vitamin E than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, jellybeans:
300 calories of Brazilnuts have 30.3 times more Calcium, 35.4 times more Copper, 10.6 times more Iron, 107 times more Magnesium, 19.9 times more Manganese, 103.1 times more Phosphorus, 10.1 times more Potassium, 991.7 times more Selenium and 46.2 times more Zinc than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 763.7 times more Fat, more Saturated Fat, more Omega 6, 21.3 times more Fiber and more Protein than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 14 times more Carbohydrate and 52.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, jellybeans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 300 calories.