Nutrient Comparison: Brazilnuts VS Candies, jellybeans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Candies, jellybeans:
- 100 grams of Brazilnuts have 154.3 times more Vitamin B1, 3.2 times more Vitamin B2, 20.4 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Candies, jellybeans:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 62.3 times more Copper, 18.7 times more Iron, 188 times more Magnesium, 34.9 times more Manganese, 181.3 times more Phosphorus, 17.8 times more Potassium, 1742.7 times more Selenium and 81.2 times more Zinc than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 16.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 1342 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37.5 times more Fiber and more Protein than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 8 times more Carbohydrate and 30 times more Sugars than Dried Brazilnuts.
- 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein