Comparing Nutrients in 500 calories Candies, gumdrops, starch jelly piecesVS Oranges with Peel
Weight per 500 calories
Candies, gumdrops, starch jelly pieces
126g
Oranges with Peel
794g
Candies, gumdrops, starch jelly pieces have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Oranges with Peel ?
Candies, Gumdrops, Starch Jelly Pieces VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 104.8 times more Vitamin B1, 24.2 times more Vitamin B2, 314.3 times more Vitamin B3, 172.9 times more Vitamin B5, 116.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 146.7 times more Calcium, 29.9 times more Copper, 12.6 times more Iron, 88 times more Magnesium, 138.3 times more Phosphorus, 246.4 times more Potassium, 5.5 times more Selenium and 517.3 times more Water than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, gumdrops, starch jelly pieces as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 282.9 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.