Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, gumdrops, starch jelly pieces versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, gumdrops, starch jelly pieces vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 3.8 times more Vitamin B2, 50 times more Vitamin B3, 27.5 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, gumdrops, starch jelly pieces vs Oranges with Peel :
- 7 ounces of Candies, gumdrops, starch jelly pieces have 22 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 4.8 times more Copper, 2 times more Iron, 14 times more Magnesium, 22 times more Phosphorus, 39.2 times more Potassium and 82.3 times more Water than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, gumdrops, starch jelly pieces have 6.3 times more Energy and 6.4 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 45 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.