Candies, halavah, plain have 18.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Cooked Broccoli Raab?
Candies, Halavah, Plain VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.5 times more Vitamin B1, 29.8 times more Vitamin B2, 13.2 times more Vitamin B3, 48.3 times more Vitamin B5, 11.9 times more Vitamin B6, 20.5 times more Vitamin B9 and 6941.2 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 67.1 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 2.5 times more Phosphorus, 34.4 times more Potassium, 2.1 times more Selenium, 5.4 times more Sodium, 2.3 times more Zinc and 467.3 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 2.2 times more Fat, 2.5 times more Saturated Fat and 14.5 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 62.8 times more Omega 3, 11.7 times more Fiber and 5.8 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6