Comparing Nutrients in 500 calories Candies, hardVS Dried Beechnuts
Weight per 500 calories
Candies, hard
127g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Candies, hard, which is very high in comparison to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 500 calories - Candies, hard or Dried Beechnuts?
Candies, Hard VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Candies, hard vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 52 times more Vitamin B1, 84.6 times more Vitamin B2, 79.1 times more Vitamin B5, 156 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, hard vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 15.8 times more Copper, 5.6 times more Iron, 91.7 times more Manganese and 139.1 times more Potassium than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Candies, hard as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, hard have 4.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 171 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, hard.
Both Candies, hard and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 3 and Omega 6
Both Candies, hard as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.