Nutrient Comparison: Candies, hard VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 76 times more Vitamin B1, 123.7 times more Vitamin B2, 125.3 times more Vitamin B3, 115.6 times more Vitamin B5, 228 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 23.1 times more Copper, 8.2 times more Iron, 134.1 times more Manganese, 203.4 times more Potassium and 36 times more Zinc than Candies, hard.
- Both Candies, hard and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, hard lack sufficient amounts of Manganese, Potassium and Zinc
- Both Candies, hard as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, hard.
- 14 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein