Nutrient Comparison: Candies, hard VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 154.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23 times more Vitamin B5, 33.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, hard as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Brazilnuts:
- 14 ounces of Candies, hard have 12.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 60.1 times more Copper, 8.1 times more Iron, 125.3 times more Magnesium, 122.3 times more Manganese, 241.7 times more Phosphorus, 131.8 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Candies, hard.
- 14 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard have 8.3 times more Carbohydrate and 27 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 335.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- 14 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein