Nutrient Comparison: Candies, hard VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 154.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23 times more Vitamin B5, 33.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, hard as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Brazilnuts:
- 1 kilogram of Candies, hard has 12.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 53.3 times more Calcium, 60.1 times more Copper, 8.1 times more Iron, 125.3 times more Magnesium, 122.3 times more Manganese, 241.7 times more Phosphorus, 131.8 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 8.3 times more Carbohydrate and 27 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 335.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein