Comparing Nutrients in 300 calories Candies, hardVS Brazilnuts
Weight per 300 calories
Candies, hard
76g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Candies, hard, which is very high in comparison to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Brazilnuts?
Candies, Hard VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, hard vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 92.2 times more Vitamin B1 and more Vitamin E than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, hard as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 31.9 times more Calcium, 35.9 times more Copper, 4.8 times more Iron, 74.9 times more Magnesium, 73.1 times more Manganese, 144.5 times more Phosphorus, 78.8 times more Potassium, 1910.2 times more Selenium and 242.7 times more Zinc than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 14 times more Carbohydrate and 45.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 200.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, hard as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.