Candies, Jellybeans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 169.1 times more Vitamin B1, 21.7 times more Vitamin B2, 293.5 times more Vitamin B3, 96.4 times more Vitamin B5, 110.4 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
- 500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, jellybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 30.8 times more Calcium, 27.8 times more Copper, 57.3 times more Iron, 76.8 times more Magnesium, 35.3 times more Manganese, 112.9 times more Phosphorus, 40.9 times more Potassium and 62.1 times more Zinc than Candies, jellybeans.
- 500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, jellybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, jellybeans have 1.4 times more Carbohydrate and 30 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 84.6 times more Fiber and more Protein than Candies, jellybeans.
- Both Candies, jellybeans and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, jellybeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.