Candies, NESTLE, AFTER EIGHT Mints VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Almond paste?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Almond paste:
- Both Candies, NESTLE, AFTER EIGHT Mints and Almond paste have similar amounts of vitamins per 500 kcal
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Almond paste:
- 500 kcal of Almond paste contain 12.5 times more Calcium and 2.6 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, NESTLE, AFTER EIGHT Mints have 3.4 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Fat, 1.9 times more Fiber and 5.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein