Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH Bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Candies, NESTLE, BABY RUTH Bar: 105g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Candies, NESTLE, BABY RUTH Bar have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	78.4% 57g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	5.54% 2.1g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	10% 5.7g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.23% 1.3mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.16% 12.6μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.63% 0.063μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.53% 0.98mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.42μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.95% 49.5mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.3% 0.66mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.3mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.2% 7.36g	5.3% 196g	3700g per day for Men 19-50 years

Candies, NESTLE, BABY RUTH Bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 12.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, NESTLE, BABY RUTH Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Potassium, 5 times more Sodium and 1.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
• Both Candies, NESTLE, BABY RUTH Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Fat, 3.8 times more Saturated Fat, 3.2 times more Omega 6 and 63.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BABY RUTH Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.