Candies, NESTLE, BUTTERFINGER Bar have 16.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Cooked Chopped Frozen Broccoli?
Candies, NESTLE, BUTTERFINGER Bar VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Bar vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.5 times more Vitamin B1, 21.4 times more Vitamin B2, 2.8 times more Vitamin B3, 12.1 times more Vitamin B5, 30.9 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 656.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Bar vs Cooked Chopped Frozen Broccoli:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Calcium, 2.9 times more Copper, 12.7 times more Iron, 4.4 times more Magnesium, 7.5 times more Manganese, 8.3 times more Phosphorus, 10.6 times more Potassium, 4 times more Selenium, 4.6 times more Zinc and 1209.1 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 9.6 times more Fat, 32.2 times more Saturated Fat, 14.8 times more Omega 6 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 344.3 times more Omega 3, 24.6 times more Fiber and 9.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6