Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.2 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 40 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 5.7 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium, 20.9 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 73.8 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 16.4 times more Energy, 157.5 times more Fat, 527.8 times more Saturated Fat, 243.3 times more Omega 6, 13.6 times more Carbohydrate, 31.2 times more Sugars and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6