Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER BarVS Canned Carrots with Salt
Weight per 500 calories
Candies, NESTLE, BUTTERFINGER Bar
109g
Canned Carrots with Salt
2000g
Candies, NESTLE, BUTTERFINGER Bar have 18.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Canned Carrots with Salt?
Candies, NESTLE, BUTTERFINGER Bar VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Bar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 29.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 81.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Bar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 12.8 times more Calcium, 9.9 times more Copper, 14.9 times more Iron, 3.1 times more Magnesium, 16.9 times more Manganese, 4.5 times more Phosphorus, 14.9 times more Potassium, 2.5 times more Selenium, 19.3 times more Sodium, 4.8 times more Zinc and 1387.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 5.4 times more Fat, 14.4 times more Saturated Fat and 2.2 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 101 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 2.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6