Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	158% 4590kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	633% 459g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	39.5% 15g	38g per day for Men 19-50 years
Protein	96% 54g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	36% 360mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Canned Carrots with Salt:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Canned Carrots with Salt:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 1.4 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 4 times more Phosphorus, 1.2 times more Potassium, 7.3 times more Selenium and 3.8 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 75.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Canned Carrots with Salt contain similar levels of Manganese and Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 18.4 times more Energy, 99.5 times more Fat, 263.9 times more Saturated Fat, 40 times more Omega 6, 13.2 times more Carbohydrate, 18.5 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.