Comparing Nutrients in 500 calories Candies, peanut barVS Canned Carrots with Salt
Weight per 500 calories
Candies, peanut bar
96g
Canned Carrots with Salt
2000g
Candies, peanut bar have 20.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Canned Carrots with Salt?
Candies, Peanut Bar VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 15.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Candies, peanut bar.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.7 times more Calcium, 2.8 times more Copper, 13.8 times more Iron, 1.5 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Potassium, 1.8 times more Selenium, 32.4 times more Sodium, 1.4 times more Zinc and 1213 times more Water than Candies, peanut bar.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 8.5 times more Fat, 6.2 times more Saturated Fat and 6.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 114.8 times more Omega 3, 2.4 times more Carbohydrate and 7.6 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Canned Carrots with Salt offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6