Nutrient Comparison: Candies, peanut bar VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, peanut bar versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, peanut bar vs Canned Carrots with Salt:
- 1 pound of Candies, peanut bar has 5.6 times more Vitamin B1, 4.7 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 5.5 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- 1 pound of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Candies, peanut bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, peanut bar vs Canned Carrots with Salt:
- 1 pound of Candies, peanut bar has 3.1 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 13.8 times more Magnesium, 2.8 times more Manganese, 12.8 times more Phosphorus, 2.3 times more Potassium, 11.8 times more Selenium and 15.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Sodium and 58.1 times more Water than Candies, peanut bar.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, peanut bar has 20.9 times more Energy, 177.4 times more Fat, 129.9 times more Saturated Fat, 134.8 times more Omega 6, 8.6 times more Carbohydrate, 17 times more Sugars, 2.7 times more Fiber and 24.2 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, peanut bar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.