Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Florida Oranges
Weight per 500 calories
Candies, praline, prepared-from-recipe
103g
Florida Oranges
1087g
Candies, praline, prepared-from-recipe have 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Florida Oranges?
Candies, Praline, Prepared-from-recipe VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Florida Oranges?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 116 times more Vitamin A, 5.2 times more Vitamin B1, 8 times more Vitamin B2, 10.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7 times more Vitamin B6, 29.9 times more Vitamin B9, 1581.5 times more Vitamin C and 3.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, praline, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Florida Oranges:
500 calories of Candies, praline, prepared-from-recipe have 1.2 times more Copper, 1.4 times more Iron, 6.6 times more Manganese and 2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 2.2 times more Magnesium, 8.2 times more Potassium and 88.7 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Candies, praline, prepared-from-recipe as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, praline, prepared-from-recipe have 11.7 times more Fat, 3.1 times more Omega 3 and 22.7 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 1.7 times more Sugars, 7.2 times more Fiber and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6