Nutrient Comparison: Candies, praline, prepared-from-recipe VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Florida Oranges:
- 1 kilogram of Candies, praline, prepared-from-recipe has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.8 times more Vitamin B9 and 150 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Florida Oranges:
- 1 kilogram of Candies, praline, prepared-from-recipe has 12.7 times more Copper, 14.3 times more Iron, 4.9 times more Magnesium, 70.1 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, more Sodium and 20.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.4 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, praline, prepared-from-recipe has 10.5 times more Energy, 123.3 times more Fat, 89 times more Saturated Fat, 32.3 times more Omega 3, 239.5 times more Omega 6, 5.2 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein