Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Florida Oranges
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Florida Oranges
652g
Candies, praline, prepared-from-recipe have 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Florida Oranges?
Candies, Praline, Prepared-from-recipe VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 116 times more Vitamin A, 5.2 times more Vitamin B1, 8 times more Vitamin B2, 10.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7 times more Vitamin B6, 29.9 times more Vitamin B9, 1581.5 times more Vitamin C and 3.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, praline, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Florida Oranges:
300 calories of Candies, praline, prepared-from-recipe have 1.2 times more Copper, 1.4 times more Iron, 6.6 times more Manganese and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 2.2 times more Magnesium, 8.2 times more Potassium and 88.7 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Candies, praline, prepared-from-recipe as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 11.7 times more Fat, 3.1 times more Omega 3 and 22.7 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 1.7 times more Sugars, 7.2 times more Fiber and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6