Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Oranges with Peel
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Oranges with Peel
476g
Candies, praline, prepared-from-recipe have 7.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Oranges with Peel ?
Candies, Praline, Prepared-from-recipe VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 100.1 times more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 9.3 times more Vitamin B3, 7.7 times more Vitamin B5, 9.3 times more Vitamin B6, 38.5 times more Vitamin B9 and 1822 times more Vitamin C than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, praline, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Oranges with Peel :
300 calories of Candies, praline, prepared-from-recipe have 2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.5 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 7 times more Potassium, 3 times more Selenium and 61.2 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 11.2 times more Fat, 2.9 times more Omega 3 and 21.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 9.9 times more Fiber and 3 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6