Nutrient Comparison: Candies, praline, prepared-from-recipe VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Oranges with Peel :
- 7 ounces of Candies, praline, prepared-from-recipe have 2 times more Vitamin B1 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B9 and 236.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Candies, praline, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Oranges with Peel :
- 7 ounces of Candies, praline, prepared-from-recipe have 8.7 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Selenium, 24 times more Sodium and 15.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 7.9 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 7.7 times more Energy, 86.3 times more Fat, 63.5 times more Saturated Fat, 22.2 times more Omega 3, 168.7 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6