Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Candies, praline, prepared-from-recipe
103g
Canned Tomatoes with Green Chilies
3333g
Candies, praline, prepared-from-recipe have 32.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Candies, Praline, Prepared-from-recipe VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 646.7 times more Vitamin A, 5.4 times more Vitamin B1, 11.6 times more Vitamin B2, 49.9 times more Vitamin B3, 14.4 times more Vitamin B5, 43.3 times more Vitamin B6, 48.5 times more Vitamin B9 and 668.2 times more Vitamin C than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, praline, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, 7.3 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 15.9 times more Potassium, 7.2 times more Selenium, 270.1 times more Sodium, 2.5 times more Zinc and 294.1 times more Water than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, praline, prepared-from-recipe have 10 times more Fat, 11 times more Omega 3 and 7.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 6.8 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6