Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen novelties, ice type, fruit, no sugar added
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen novelties, ice type, fruit, no sugar added
2083g
Frozen novelties, ice type, fruit, no sugar added have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, fruit, no sugar added?
Canned Tomatoes With Green Chilies VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 10.1 times more Manganese, more Phosphorus, 6.6 times more Potassium, 3.2 times more Selenium, 128.3 times more Sodium, 5.2 times more Zinc and 1.6 times more Water than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 500 calories.