Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, ice type, fruit, no sugar added per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Calcium, 5.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, more Phosphorus, 4.1 times more Potassium and 80.2 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, ice type, fruit, no sugar added contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in 100 grams.