Candies, REESE'S PIECES Candy have 19.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Cooked Broccoli Raab?
Candies, REESE'S PIECES Candy VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 18.7 times more Vitamin B1, 12.7 times more Vitamin B2, 6.6 times more Vitamin B3, 14.6 times more Vitamin B5, 39.8 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin C, 50.8 times more Vitamin E and 862.6 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 34 times more Calcium, 3.6 times more Copper, 51.5 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 7.9 times more Phosphorus, 19 times more Potassium, 32.3 times more Selenium, 5.7 times more Sodium, 9.3 times more Zinc and 1817.2 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 2.4 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Omega 6 and 4.3 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 37 times more Omega 3, 18.6 times more Fiber and 6.1 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6