Candies, REESE'S PIECES Candy have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Baked Potato Skin?
Candies, REESE'S PIECES Candy VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
Both Candies, REESE'S PIECES Candy as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Baked Potato Skin:
500 calories of Candies, REESE'S PIECES Candy have 3.7 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5 times more Copper, 36.1 times more Iron, 1.4 times more Manganese and 4 times more Potassium than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Candies, REESE'S PIECES Candy as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 98.7 times more Fat, 251.6 times more Saturated Fat, 22 times more Omega 6 and 15.2 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate and 6.6 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.